Health and Fitness

While you never want to have to think about experiencing an attack, personal safety should always be top of mind, especially as you age. Read More

Sometimes, I find myself doing something and then discover that all around me, friends are doing a similar thing. It was like that with eating Brussel sprouts… And now it seems that just like me, a lot of my sexagenarian friends are learning a new language…

“I’ve fallen and I can’t get up!” If you’re an older woman who dreads experiencing that TV commercial as a real-life drama, you’re not alone. In today’s video, Dr. Sarah Brewer and Margaret Manning share insights into why losing our balance and falling after 60 is such a problem for us – and tips to prevent it. Read on and don’t forget to watch the video! Read More

“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More

It’s no secret that the women in our community want to live long, vibrant and full lives. But, is there really a way to influence how long you live? Read More

By now, you’ve either been rocking it with your New Year’s resolutions, or they’ve fallen by the wayside as “life” happens. Read More

Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More

Think school is something reserved for your adolescent years?

Perhaps in the traditional sense… but studies show that education is particularly important for people in their 60s and beyond. Read More

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

Almost everyone knows yoga is great for limbering up tight muscles. Fewer people realize that yoga benefits the organs as well as the muscles. This means yoga can help with the one type of tightness many people are embarrassed to talk about in yoga class – constipation. Read More