Lightweight and breathable, designed in a wide range of widths and sizes, these comfy walking shoes are my favorite!

While we all know we should walk more, it is not always easy to find the motivation to get on our feet. So, today, I wanted to share 5 fun ways to “trick” yourself into walking more…

Improve your balance – mental and physical – with our gentle yoga videos. Designed specifically for older women, they are now available for FREE for everyone to enjoy.

Boost your confidence and live your life to the fullest with our own “Aging Beautifully” affirmation cards.

In an ideal world, we’d all live out our retirement years with the money to meet our every need and enough left over to help our kids, grandkids or a cause we truly care about when we’re gone. But – as too many women over 60 have learned – retirement seldom works out the way we plan. Read More

You see it on the red carpet in Hollywood and at swanky restaurants. A man who is clearly in his 50’s or 60’s has a luscious 20-something woman clinging possessively to his arm. Think this spells dating doom to women over 50? Think again! Read More

Check out our own “Aging Beautifully” affirmation cards.

Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.

Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…