We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…

Are you finding yourself with more time on your hands? Have you retired and are looking for things to do with your days? There are many ways we can occupy ourselves as we get older. We can start new hobbies, we can travel…

One thing we love about getting older is that we have more free time. Free time to do more of the things we love. Do you love traveling and exploring? We sure do! Trips to beautiful tropical destinations are definitely popular…

Are you experiencing hot flashes at night? It’s a common symptom of menopause and can prevent you from getting good and restful sleep. Are you waking up in a puddle with a wet pillow under your head? Is this happening several…

When you feel your best, it’s only natural to want to look just as good. And you can! Everyday healthy habits have a stunningly positive impact on your skin. Yes, sunscreen helps reduce your risk of developing skin cancer, but it also…

Elderly people face all of the same scams as everyone else, but some scams disproportionately affect the older generations. Many of these fall under the umbrella of elder fraud – the misappropriation or abuse of financial control…

Are you thinking about getting a pet? Do you share your home with a furry friend already? Aside from being cute and furry (or feathery), pets can bring a lot more than we think to our lives, especially as we get older…

When we were young parents, in the 1980s and 90s, coupon clipping was still a popular activity (some would say obsession!) I still remember looking through the newspaper for discounts on Tide and other staples…

If you were like most people, you probably spent a lot of time in your younger years worrying about your credit rating. After all, this one number had the ability to impact your mortgage, credit cards and car payments…

Almost all of us want to reduce the stress in our lives as we enter retirement. After decades of screaming kids, performance reviews, road rage and social pressure, we are finally ready to relax and take it easy a bit…