One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…

These are challenging times, and we all are seeking ways to relieve our stress. This is especially true for those of us over 60, since our risk of serious coronavirus repercussions is very high. The pandemic has caused us stress at the local, national, and…

We’re over 60, and we’ve never before experienced anything like this global pandemic. It’s all new to us, yet tragedy is certainly not news. We’ve experienced our own personal chaos in our careers…

The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…

The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…