Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…

We all have grief on some level at this stage of our lives. As we navigate the difficult, sad, and challenging journey of grief, Yoga for Living with Loss offers the perspective of how our chakras are both impacted and can relieve physical, emotional, spiritual…

Rituals are actions that symbolically connect us to something that is meaningful. They can be comforting and can help us express feelings, bring about a sense of closure, or keep an important part of the past alive. Rituals mark time as well as create time…

The seven Chakras provide us with a wonderful road map for how to age gracefully. Each chakra is reflective of our physical, emotional, mental and spiritual state of being. We can shift what might be out of alignment with breath, presence, awareness…

Our second chakra, Svadhisthana is our Sacral water energy center. Our tears of grief come from this chakra. Loss of our most beloved relationships and connections manifests in our Sacral Chakra. We can meet those losses with…

In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…

One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…

These are challenging times, and we all are seeking ways to relieve our stress. This is especially true for those of us over 60, since our risk of serious coronavirus repercussions is very high. The pandemic has caused us stress at the local, national, and…

We’re over 60, and we’ve never before experienced anything like this global pandemic. It’s all new to us, yet tragedy is certainly not news. We’ve experienced our own personal chaos in our careers…

The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…