We can age with vitality, flexibility, and strength. But we must be aware that maintaining bone density is crucial for all of us women over 60 to reduce the risk of osteoporosis and fractures. As we women age, especially after menopause, estrogen levels decrease…

“Your eyes are the window to your soul” is a famous saying that has been attributed to Shakespeare, Leonardo DaVinci and the philosopher Cicero. Whatever the origins of this well-known quote, throughout history we have been aware that our eyes…

There are many invasive procedures, expensive products, and a myriad of ‘promises’ for youthful skin. However, you don’t always need them. The power of a radiant complexion, no matter your age, is literally in your own hands! When applying your face serum…

Do you feel lonely? Many of us do, even if we don’t want to admit it. The Surgeon General Vivek Murthy released an advisory illuminating the dangers of loneliness, where he states, “It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression…

Rituals are actions that symbolically connect us to something that is meaningful. They can be comforting and can help us express feelings, bring about a sense of closure, or keep an important part of the past alive. Rituals mark time as well as create time…

As we age, maintaining our holistic approach to health becomes increasingly vital. For women over 60, integrating movement, meditation, and motivation into our daily routines can lead to many physical, mental, and emotional benefits…

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…

As we age, we notice how our skin changes in appearance and texture. We can attribute the look and feel of our skin to our lifestyle, our nourishment, our genetics, and our skin care regimen. Wrinkles under the eyes may develop as the skin ages, due to it losing…

Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…

The seasons are changing and, for those of us entering the colder climates, this is a time to assess the best products for our particular skin. Essential oils offer a variety of topical applications to meet your needs. The first consideration…