It’s normal to accumulate stuff on our journey through life. Not only do we buy stuff, but our family, friends, career, interests and hobbies encourage us to get more stuff. Read More

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Anonymous

Why do so many people have such a negative attitude when they get older? Remember the Grumpy Old Men movies. It happens to women too. Read More

I have no idea why people my age are shying away from using social media when it is so easy to use, providing us with many great opportunities. This is especially true for us gals over 60. Is it that old “fear” of computers? Haven’t you gotten over that yet? You should be comfortable with on-line shopping, banking and surfing for websites by now. Read More

You’re not too old to do Cardio! What are you talking about?

I don’t understand why people tell me that we are too old to do cardio exercise! It boggles my mind that they think age is an opt-out ticket for quality of life. Does this mean that, at a certain age, we are to give up? Should we throw in the towel? Well not me, and I’m 61. I get so pissed off at these people. Most of them are my age and some are even younger!

Cardio is important for everyone, especially those of us who have been around for more than half a century. Here are 4 good reasons why cardio is essential for fitness after 60: Read More