Your base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…

Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…

I’m writing this post because bunion problems are so much a part of the Sixty and Me set, and I’m about to have one corrected. Years of ill-fitting shoes and high heels have not been friends to our feet, and mine have come to the point…

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…

We’ve heard it all: avoid crowds, stay at home as much as possible, use hand sanitizer, spray your groceries and other packages, wear a face covering, and wash your hands with soap for at least 20 seconds. But how much have you heard…

Do you ever stroll through a garden or a forest in springtime, with sun shining down upon you, and you almost “see” the greens spring up before your eyes? These beautiful greens have been in a dormant phase for several months, just waiting for the soil to warm…

Here we are, 60-plus, and my guess is none of us has experienced a global pandemic before. Initially hard to believe that a new virus could spread as rapidly as it has, we are now confronted by several realities…

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?