Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess…

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level…

I’ve been a volunteer for an environmental action group for a while now. I recently received an invitation to their annual social with a note to bring a guest or guests. I RSVP’d that I would be there since it was a night I knew I wasn’t working…

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…

Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could. Our shelves along the basement steps were always stocked with canned green beans, corn…

With the worst of winter storms and ice behind us, we can safely put the snow shovel and ice melt away for another year. Windows open for fresh air and flowers make their annual appearance in all their splendor…

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…

Joanie confided to me that she was mortified on a fairly regular basis. “Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing…

Honey. I didn’t like it when I was young, and I don’t like it now. Adorable? That’s for someone you might want to hold on your lap. Sweetheart? That’s for a special someone, not a customer in a grocery store. Old bag, crone, geezer, battle-ax, old-timer…

Seasonal foods are nutritional miracles. When we eat locally, Nature provides just the right fruits and vegetables to match the season. In Spring we see our first greens in New England – lettuce, beans, spinach and kale. These foods have astringent qualities…