I was visiting in the UK, traveling by train between Manchester and Shrewsbury en route to Wales. Seated in one of those foursome seats with a table between, I shared conversation with two women traveling from different locations in England…

As a non-medical person, I’m always interested in learning more of practices for wellbeing. Last year, I became aware of the term Heart Rate Variability (HRV). The term came to my attention first through a heart rhythm meditation (HRM) study I was invited…

The end of one year and the beginning of the next is surrounded with many traditions involving celebrations and food. Perhaps you’re accustomed as I have been, to heading downtown to watch a few fireworks, or joining your family around the television…

Considering the serious issues most of us have dealt with over the last couple of years, I need to take a deep breath and find something a little lighthearted as I move into January. I am planning to begin the New Year, 2023, with a couple not so serious resolutions…

I’ve had a book on the bedside table for a year or so, slowly reading it chapter by chapter. I started and finished many other books in the meantime, but this one was not to be hurried through. The book, Why We Sleep: Unlocking the Power of Sleep and Dreams…

The Midnight Library by Matt Haig is a worthwhile, thought-provoking and sometimes humorous read. Although his novel is set primarily in Bedford, England, the main character, Nora, does a form of time travel to several locations as she waffles…

Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…

These things seem to happen in a series. As I write this, I realize not everyone in their late 60s or 70s has a fascination with sport or movement. But stay with me, because I think my musings could apply to any pastime, hobby or activity that gives us joy…

This morning I am very much alive. I’m getting in my morning run, doing a little strength work and planning my next travel ventures. Still, that mental nudge comes every now and then. It says, “Be kind to your family. Make those decisions about…

On a recent long flight, I happened across a better than average film amongst the airline’s offerings. It gave me pause to consider how adamant I might be in making my wishes known about health care when I can no longer care for myself…