For most of our lives, we don’t spend a lot of time thinking about assisted living and nursing home facilities. In our 30s, 40s and even 50s, the people closest to us are, generally speaking, in good health.

The idea that we might, ourselves, need to move to an assisted living community is an even more distant possibility. We simply can’t imagine a time when our mobility, strength, balance or health have declined to the point that we need help with our day-to-day tasks. Read More

What is the one thing that we all want for our family? Happiness. On a day-to-day basis, we may worry about money, health, politics and family decisions, but, at the end of the day, we just want our parents, kids and grandkids to be happy. So, today, I’d like to share 5 secrets to finding family happiness. Join us as we discuss this story plus the latest on Uber’s self-driving trucks, the loss of 52% of our wildlife since 1970, a new source of drama in the U.S. election and much more. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Recently, I had the pleasure of attending a TEDx event in Lausanne, Switzerland. The focus of the event was looking for ways to improve the lives of women throughout the world. It was an amazing event, which I left inspired and energized. Read More

When you ask most people what they fear about getting older, they usually mention Alzheimer’s, a lack of financial stability or losing someone close to them.

These are all important issues, but, after talking with the women in our community, I am convinced that one of the most significant challenges that we face as older women is finding meaning in our lives. Read More

Yesterday, I had the opportunity to travel down to Lausanne, Switzerland to attend a TEDx event. The event focused on issues impacting women around the world – women’s rights, support for younger women and girls, overcoming our fears and reaching our potential. It was a fantastic event and I had a lot of fun! Join us as we discuss this story plus the latest on the EU and Canada trade deal, a feel good story about “Kindness Warriors,” a jury’s decision to acquit 7 people involved in occupying a national wildlife sanctuary in Oregon and 5 pieces of advice from Helen Mirren. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

No matter where you live in the world, it’s easy to get focused on the traditions and habits that are most familiar. As a result, we often forget that we can learn a lot from people in other countries. Today, I’d like to share a few fun ways that people around the world stay healthy. Maybe you’ll find a new idea that you can apply in your life. Join us as we discuss this story plus the approval of the 3rd runway at Heathrow in the U.K., a feel good story about a 75-year-old who dances all night, the latest from Iraq, a very sad accident at a theme park in Australia and much more. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and I also have a gift for one lucky woman today, so, stay tuned until the end. Read More

Few milestones in life are harder than deciding whether nursing home care makes sense for a loved one. Unfortunately, as women in our 60s and 70s, many of us will face this decision in the next few years. Whether we have to move one of our parents into a nursing home or are concerned about the health and safety of an older sibling, finding the best possible facility is critically important. Read More

I’ve been single for well over a decade now. Like most older women who have gone through a divorce, I have a bit of a love / hate relationship with being single.

80% of the time, I am able to celebrate my independence. I genuinely appreciate having the freedom to pursue my passions without compromise. I even love getting up in the morning and being able to eat breakfast whenever I want and with whomever I want. Does any of this sound familiar? Read More

In more ways than one, continuing care retirement communities (CCRCs) are the “Rolls Royce” of senior living options.

Beyond the usual luxury retirement home benefits, like gourmet meals and spas, they are also equipped to provide health care services. Depending on the contract that you choose, these health services may be included… or they may be charged for on an “as needed” basis. Read More

Are you the kind of person who loves to take a short nap in the afternoon? Take heart! You’re not being lazy. You’re using one of the best strategies for boosting your brain power. Join us as we discuss the benefits of napping, the secret of the Bermuda Triangle, the closing of the Jungle migrant camp, a stalled trade deal between the EU and Canada and the most important inventions of all time. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and I will also announce the winner of yesterday’s Gentle Yoga DVD give-a-way. Read More