Last year, I made two small changes to my diet that made a bit difference in my life. I stopped eating bread and I refused to let cookies into my house. I know that these seem like small steps, but, they helped me to lose quite a bit of weight, while increasing my energy. Today, I would like to share 15 foods that can help you to experience healthy aging. I would also like to ask you about your healthy eating habits. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One of the horrible things about wisdom is that it always seems to come too late for us to benefit from it personally. That’s just a part of life! Well, at least we can take some solace from the fact that others can benefit from our wisdom. They may make the same mistakes as we did anyway, but, at least we can say that we tried to help! Today, I would like to ask you what advice you would give to a woman in her 20s or 30s today. What do you wish someone had told you when you were that age? Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Some entertainers are timeless and Rod Stewart is definitely one of them! Today, on January 10th, is his 72nd birthday, so, let’s take a look at his amazing life and wish him all the best! Read More

Perhaps because of the fact that I spent most of my career in marketing, I always notice how bad the marketing to women our age really is. It makes me think that all of the advertising agencies out there are run by young men and women in their 20s and 30s who are relying on tired stereotypes to sell their products. Today, I would like to get your opinion about how companies should market their products to us. Maybe we can force them to make some products that we actually need! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Some women define a generation. Joan Baez is just such a woman. Today, Joan is 76 and I’d love us all to wish her a very happy birthday. Let’s take a look at some of her accomplishments and help her celebrate her big day. Read More

If there is one thing that I have learned in talking with the women in our community it is that we have a lot of wisdom to share. After 60+ years on this planet, how could it be any other way? Well, today, I want to talk about how you can put your wisdom to good use by being a mentor. Whether you want to help young women who are starting a business or prefer to mentor younger kids, there are so many ways to give back. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Even if your life isn’t all ice-cream and sprinkles (and, let’s be honest… whose is?) you have to admit that being 60 is an amazing accomplishment. We all have so much to be thankful for. At the same time, there is also denying that life can always be better. So, today, I would like to share 10 questions to ask if you want to get more from life. I’d also love to hear about your passions. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Loneliness is one of those topics that few of us like to talk about. This is a shame because loneliness has the potential to negatively impact every aspect of our lives. So, today, I would like to share 5 myths about loneliness after 60. Then, I would love to hear your ideas for how to find friends and stay social. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As a young woman, I was a true beatnik. With my black turtleneck and long, straight hair, I adored Diane Keaton. She was my hero! Read More

I always hold my breath whenever I bring up the conversation of over 50 dating. It seems like, as a community, we are split down the middle. Some of us see senior dating as a useless, frustrating exercise. Others see it as fun, engaging and liberating. Personally, I am somewhere in the middle. I know many women who have found love at my age. At the same time, I know that getting back in the game after several decades is challenging. I’d love to get your opinion about this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More