These Small Steps Could Help You Get to a Healthy Weight After 60
By the time we reach our 60s, most of us don’t care too much about what society thinks of us. That said, we still want to be vibrant and healthy for as long as possible. Among other things, this means maintaining a healthy weight. So, today, I would like to share 6 small steps that anyone can take to keep the extra pounds off. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More