I don’t know if I ever mentioned this before, but, I spent most of my career in communications roles. So, over the years, I have developed a deep belief in the power of words to make a difference in this world. And, today, I want to talk about two words that can literally change your life… and the lives of others. This is such an important topic and I hope you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One of the topics that endlessly fascinates me is how solo women of “a certain age’” are going to live healthy and happy lives in retirement.

Many single women prefer solitude and want to live alone. Others crave living with a crowd of like-minded people of all ages. They want dogs, cats, kids… the whole human experience! Read More

After decades looking after other people, it’s easy to feel a little lost. Fortunately, there are simple things you can do to develop a positive attitude in your 50s or 60s. One of the most effective of these is giving genuine compliments. Read More

Let’s take a minute to imagine life 10,000 years ago. It’s sunset, and while you don’t have a watch, you know that it’s time to sleep. Over the course of the last hour, the sun has gently descended behind the mountains, turning the sky from blue to yellow to red to purple. There are dangers in the night, but, you feel safe in your cave, surrounded by your family. Read More

I hope that you are having a wonderful day! This morning, I have some fantastic articles to share. First, we will discuss how to stop comparing yourself to others so that you can really shine in your 60s or better. Then, we will go through 8 tips for choosing the perfect cruise. We also have an article with 3 unexpected health tips. And this is just the beginning! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One of the best things about getting a little older is that you (usually) have more freedom than at other points in your life. But, having freedom is not enough… you have to actually use your freedom if you want to build a happier, more independent life. So, today, I’d like to offer my own perspective on this and share an article by one of our bloggers, Joy Harmon, on the joys of independent living. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I hope that you are having a wonderful day! As I write to you, the snow is falling outside, but, I am tucked up, all cozy, with a cup of Earl Grey tea. This really is a wonderful season! Today, I have some great articles to share. First, we’ll talk about the benefits (both physical and mental) of dancing after 60. Then, I will give some advice for getting more from your savings. We also have an article that focuses on how to maintain a healthy weight at any age. And, this is just the beginning! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I hope that you are having a wonderful day! Today, I have some important articles to share. First, we’ll discuss 6 foods that may be negatively impacting your sleep. Then, we’ll talk about the art of making friends after 60. We also have an article on how to build muscle at any age. And this is just the beginning! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More

As you know, I’m all about breaking aging and beauty stereotypes. And, one of the stereotypes that bugs me the most is the idea that you have to be a certain shape or size to dress fashionably. What nonsense! So, in today’s video, I want to encourage all of the women in our community – and especially the curvy women, like me – to embrace clothes that make them feel like a million bucks. Here are 5 fashion tips for women of all shapes and sizes. Enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More