When we get a bad cold or just feel run down, we often like to blame it on our immune system. It’s easy to think of our immune system as being separate from the other functions in our body. Like border guards or traffic cops, we expect our bodies’ defenses to work 24 hours a day, 7 days a week, regardless of what else is going on in our lives. The reality is somewhat more complicated. Read More

Some movies take us into fantasy worlds, where we can escape for a few hours. As we watch, we leave the complexity of our daily lives behind. “Enough Said” is not one of those movies. Instead, an all-star cast and fabulous script will take you into the lives of two ordinary middle aged people looking for love. They face all the doubts and fears that many older men and women experience when looking for a relationship after a divorce.

The basic story line of the movie is that Eva, a middle aged divorced woman (Julia Louis-Dreyfus), starts dating Albert (the late James Gandolfini). The twist is that she learns he is the ex-husband of a new girlfriend (Catherine Keener). Should Eva listen to her new girlfriend’s advice or follow her heart? Read More

“Love in the Time of Cholera” is a book by Gabriel Garcí­a Márquez, a Colombian novelist, screenwriter and journalist. His writing style has been referred to as “magical realism,” because he uses elements of fantasy to explain and enhance real life experiences. Most of his books express a theme of human solitude.

He won the Nobel Prize in 1982 for a book called “One Hundred Years of Solitude,” which enchanted and intrigued me. Marquez is a stunning writer who pulls readers into his stories in a sensory way. He understands relationships. Sometimes you feel as though you walking alongside the characters, experiencing their lives with intensity and realism. Read More

Misao Okawa is a Japanese woman who was born in 1898. She is the world’s oldest person at 116 years young. In a recent interview with the Daily Telegraph, Misao explains her simple recipe for longevity. She advises we eat lots of sushi, sleep eight hours a night and learn to relax. Read More

My guest on this latest episode of the Sixty and Me Show is Nancy Collamer, a blogger for Next Avenue and Forbes and loves helping boomer women to shape profitable and exiting careers in semi-retirement. Read More

We all love Helen Mirren and Julie Walters, and Calendar Girls is a movie that offers their wonderful on screen chemistry and so much more! The entire cast is absolutely fabulous! It is funny, authentic, touching, sad, inspiring and just plain entertaining – everything a great movie should be!

Released in 2003, “Calendar Girls” is a timeless story of creative resilience and friendship. Women in the Sixty and Me community gave it such a positive recommendation that I wanted to feature it as this week’s Movie Choice. Read More

Are the aging stereotypes true? Or, is it true that age is just a number? This is one of the most important psychological debates that we need to solve for ourselves as we get a little older. Of course, if you have followed Sixty and Me for a while, you know where I stand on this issue. I believe that life after 60 is what we make it. Of course, my opinion doesn’t stop the world from believing that older women are sexless, frumpy, and past their prime.  Read More

Khaled Hosseini is the #1 New York Times bestselling author of “The Kite Runner” and “A Thousand Splendid Suns”. His new novel “And the Mountains Echoed” is about love, betrayal and how families take care of one another. It explores how the choices we make can have an impact across generations. Read More

What would a city look like if was designed for women? The idea of “women friendly urban planning” might sound strange, but, the truth is, men and women use public transport, streets and parks in very different ways. City planners have started to examine how these differences should influence the way cities should be designed.

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I just watched a TED talk given by a young mother named Stacey Kramer. She explained that she had recently received an amazing gift. Her gift was the size of a golf ball, yet, its impact on her life had been massive. It had brought her family together, made her feel loved and appreciated and allowed her to reconnect with friends. It had helped her focus what was important in her life and re-established her faith. Read More