Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70^th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.

You see, Daphne was not a born athlete. According to The Guardian, by her 50^th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More

Loneliness is a terrible emotion. It steals the fun from life, hurts our health and prevents us from following our dreams. Unfortunately, it is also a taboo subject, which few are willing to discuss in public. So, we let it sit quietly in our hearts and convince ourselves that we are alone in our loneliness. I want Sixty and Me to be a part of the solution and, as a first step, I reached out to the members of our community to ask them about their own experiences with loneliness. Read More

In recent years, a lot has been written about the fact that divorce rates among people over 50 are rising, while other generations are staying married longer. For example, over the last 20 years, baby boomer divorce rates have increased 50%. Read More

If you have been following Sixty and Me for any period of time, you already know that I am not a big fan of the term anti-aging. In fact, I would go as far as to say that the pressure that women feel to look younger is one of the key psychological factors holding us back after 60. Read More

Fall is such a wonderful time of the year for exploring makeup for older women. As the leaves start to fall, it’s time to break out your berry lipsticks and get out into the world. It’s also the time of the year to start preparing your skin for the long winter months ahead. Read More

I think we can all agree that there’s some truth to the stereotype that women love shoes. For some of us, “obsessed” would be a more appropriate word. Throughout our lives, shoes have been a part of our identity. Now, as we get a little older, we have to learn to adapt to our changing feet. Read More

If you are curious about yoga for seniors, but, don’t know if it’s for you, my interview with Cat Kabira will definitely help. Over the last couple of years, yoga has increasingly become a part of my life. Thanks for Cat, I’m sleeping better, my body is less stiff and I have more energy. I hope that you enjoy the interview! Read More

People reaching retirement age today are under huge financial pressure. Since, on average, we will live longer than any previous generation, our savings will need to last decades. In addition, many of us find ourselves in the position of looking after our aging parents, while living on a pension. Read More

There are so many misconceptions about the benefits of yoga for older women. Some people believe that the goal of yoga is to “get flexible.” Others think that it is only for the young and fit. This last belief is particularly frustrating because the benefits of gentle yoga for older adults are greater than for any other group. After all, we have decades of stress stored in our bodies! Read More

If you want to understand the fabulous world of makeup for women over 60, you could do much worse than to talk to a celerity makeup artist. After all, these are the people who get the stars ready for the Oscars and public figures ready for their appearances.