I started meditating around age 60. It’s safe to say it changed my life. It certainly changed how I approach my life. At first, I just wanted to see what all the fuss was about. If it was good enough for Oprah, then maybe there was something to it…

By 2014, I was ready to move on from my demanding school counseling career. Since they called that “retirement,” retiring was the end game. Although I was anxious to cut that career cord, my husband and I weren’t ready for me to retire…

Retirement takes a lot of us by surprise. After traveling a couple of years down the path of my own retirement – and having many conversations with other women – I’m more convinced than ever that retirement holds a lot of unknowns…

Like many people, I select a one-word intention at the start of a new year. It’s gentler than a resolution and more akin to a promise. I watch for opportunities to put it into practice, and I use it as a barometer to make decisions…

After a couple of years spent quietly observing the holiday season, many of us are gearing up for joyful reunions and higher levels of interaction. We’re opening our homes, setting our tables, and welcoming our loved ones…

In a previous article I addressed three things about retirement that can take us by surprise. The next topic worth examining, as you consider your life during retirement, is a simple question that’s loaded with possibility: What are you yearning for?

We navigate change all of the time because change is constant. Fortunately, we’ve also developed coping skills that make transitions easier. Retirement is a major life change that more and more of us are facing, either by default or by design…

Every life transition has both peaks and valleys. We become excited about new possibilities, yet we can’t avoid the shadows. Transitioning into retirement isn’t any different. It’s a glorious and fun-filled time of life. And it has a darker side…

Before I retired, I was a great time manager. I’d transition to a new activity at 9:16AM then to another one at 10:12AM and so on throughout the day. Bells would ring, bracketing precise pockets of time, neatly managed. Such was working life in a public school…

We’ve seen the brochures. You know the ones – smiling, gray-haired couples are playing tennis, having dinner on a patio, toasting during a midnight sail. Celebrating The Perfect Retirement.  But is the entire retired world lounging at the golf course 24/7?