Self-talk or chatter is a tricky thing. There are so many layers to what we think and say, how we treat people, and how we treat ourselves. Did you know that every single day, we speak 7,000 words out loud, on average? The real question is, how many…

The holidays always seem to come around when thy bank account is low. It never fails, extra bills make their way into my mailbox around November. I’m not claiming this from a negative position, I’m actually a fairly positive human being…

It’s either spring or fall in your part of the world, a perfect time to get out there, stretch your legs and your imaginations again. Yes, there are changes in the way we can travel now but with some simple tips it is definitely a go…

Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst. With technology taking over…

Some of us choose to live alone and others are faced with it due to circumstances such as death of a spouse or partner. It’s what we do after we live alone that matters, and I am going to share 5 ways to get the most out of this situation…