7 years ago
It is a common understanding that making important changes in your life reduces struggle and adds value to the quality of your living experience. Change can also help reduce stress and increase happiness. Read More
7 years ago
At the beginning of this year, I decided to go on a journey to Bhutan with a stop-over in New Delhi for two days. To test my grit and strengthen my will, I set a challenge every year around my birthday in mid-autumn. I plant yet another seed in my arsenal of things I might do to bring more joy and peace to my life…
Read More
7 years ago
Freeze frame your life. Ask yourself if you are living the life you deserve and want. Don’t tell me your answer yet. Tell yourself that answer. Read More
8 years ago
I’m on a happiness kick as 2017 begins. As intuitive and intelligent people, you know that happiness is a choice. And you undoubtedly get up every day and make a choice to be happy throughout your day.
But some days you just can’t turn on that happiness light. The button is stuck in the off mode. Read More
8 years ago
An old friend of mine from over a decade asked me to dance the other night. I have danced Argentine tango for over 20 years. However, each time a beautiful and elegant dancer asks me to dance, I am honored and full of anticipation and joy. I also wanted those next four tangos to be danced perfectly. Read More
9 years ago
I smiled when I read the following quote by David Bowie: “Aging is an extraordinary process where you become the person you always should have been.”
I’ve been mindful of this mantra every day of my life since the age of 50. Read More
9 years ago
The Boomer generation is carrying forward a challenging and powerful story. We are telling a story about resilience. Read More
9 years ago
No matter how old we get, women have a need to bond, nurture, listen and empathize. Read More
9 years ago
Have you ever wondered how many choices you make every day?
As I listened to President Obama’s state of the union address, in January, I noticed that he used the word choice many times throughout his speech. I like that word – choice. Read More
9 years ago
I was recently a participant at the Healthy Aging Conference – Taking Control of Your Life, hosted by the UCLA Longevity Center. Since I am a boomer and a senior, Dr. Gary Small, Director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior, thought I would be a good a good candidate to serve on a panel titled Bucket List: Setting and Focusing on Goals. Read More
