What is your usual go-to attitude when something adverse happens to you? How do you respond when it’s time to make difficult changes in your life, when it’s time to forgive a friend, or when it’s time to take responsibility for a mess you didn’t create?

Speaking your truth will surely piss some people off and that’s a good thing. It’s time now, in your boomer years, to live your life the way you want to – the way you feel – yet always, of course, with reason and kindness…

Boomers spend decades working toward retirement and an easier and freer life. Travel for Boomers has always been a ubiquitous rite of passage for their future. Yet, when you arrive at this most important part of your life, the ability to see the world…

Today is everyday, and everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment…

Before I made an intentional decision at the beginning of this year to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list of no-nos – thinking patterns that produce adverse…

Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels. That’s why I love being a woman and adore feeling the feminine…

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…

I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.

Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? Read More

As you try to maintain the collective sanity during this maybe-last-first phase of the coronavirus, you can be sure the pandemic is wearing on everyone…

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More