People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…

While there’s plenty to love about winter – skiing, ice fishing, fireplaces, warm sweaters, the first snowfall – there’s a lot more to worry about, especially for those who are over 65…

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…

Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…

It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…