Are you anxious about taking medication for your anxiety? Maybe your doctor prescribed something like Xanax, but you’re hesitant. You worry about side effects, long-term use – or just don’t want to rely on pills. But the anxiety keeps coming back. You feel restless and on edge. Overwhelmed…

Is anxiety causing you to lose sleep? You may be constantly worried, haunted by fears and feeling overwhelmed. Perhaps you are lying awake at night with the worst-case scenario playing over and over in your mind. This can leave you feeling exhausted and hopeless. If that is you…

There was a time when I was a bundle of anxiety. About 13 years ago, I was a mess. I was smack dab in the middle of an emotional nightmare. I wasn’t sleeping. I was obsessed with scary, unsettling thoughts. And lots of what ifs. I just couldn’t help myself. Visits to my doctor…

When you are having anxiety or you are worrying excessively, days and nights become fretful and wearisome. Chaotic thoughts and feelings disrupt any sense of calm or hope. Staying preoccupied and distracted creates frustration and overwhelm…

If you’re a woman over 60 experiencing anxiety you’re not alone! Anxiety is widespread among women who are aging. However, anxiety that gets in the way of living a productive, satisfying life is not normal. Did you know that women are twice…

Living with constant “shoulds” slows you down. It puts you in a rut that’s hard to get out of. A mind full of “shoulds” has no room for creative or logical thinking. It’s like putting your life in reverse. Energy spent going backwards…

Maybe you’re filled with anxiety because you are focused on what you fear might happen. And you’re imagining the worst-case scenario. Maybe you’re so worried you’re losing sleep and being anxious all day. Your worst-case scenario is based…

Is your mind filled with anxiety? Maybe you’re suffering from sleepless nights and feeling nervous and upset all day. Perhaps you’re worrying all the time, imagining the worst-case scenario. Maybe having an anxiety free mind sounds impossible…

A few years ago, I would have blamed my anxiety on the unsettling situation I was experiencing. I thought anxiety just happened; it seemed so. I thought I couldn’t control it! My mind kept repeating the same scary, negative thoughts. I was miserable…

Is obsessive thinking keeping you up at night? Maybe you wake up at 3 am and you keep thinking the same thoughts over and over, imagining the worst-case scenario and you can’t get back to sleep. You might have uncontrollable anxiety, your stomach…