How good are you at adapting to new situations? Unfortunately, one of the hardest skills to learn or maintain as we grow older is the ability to adjust to a changing world. And this year has really put us to the test! Whether you have had…

We’re all feeling a little hemmed in right now; not sure where to turn or how we can plan for the future. For some of us, these may be the retirement years in which we planned to travel extensively; while for those of us who…

How have you managed with food shopping and cooking during lockdown? Have you resorted to churning out the same old comfort food, or have you been slightly more adventurous? Many like the idea of emerging from lockdown…

How many hours have you spent in front of the TV this week? What about your computer? The truth is, most of us recognise that it’s not just the under-30s who are spending too long slumped in front of a screen…

We all know that the start of the year can feel fairly bleak. Days are short, opportunities to get out and about may be limited, and we may be missing the companionship of friends…

What sort of a relationship do you have with food? Are mealtimes moments that you look forward to, or do you simply eat to live? With today’s information overload on what we should and shouldn’t eat…