Once upon a time keeping up with a fitness routine while traveling was a daunting task. Now, there are plenty of resources available to support you, and I have a few tips and tricks to keep you feeling great on your trip. Maybe you are traveling to a new…

Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…

Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…

Carrie Bradshaw once asked: “Why are we should-ing all over ourselves?” There are so many ‘shoulds’ in our vocabulary for fitness and movement. We should do cardio exercise for heart health and to burn calories. We should do yoga to stretch…

Picture this. You wake up in the morning, and with a really big yawn, you reach out with your full body and stretch your limbs. That early morning stretch can feel amazing. It can be both energizing and like a massage all in one…