Lifestyle

Have you ever thought about journaling or writing down the most intimate events of your life? Events that caused a cathartic shift in your perception and thought process, or ones that scared the living daylights out of you or left an indelible mark?

I began my early career as a dancer. I loved the feeling that moving my body gave me. All the worries of the day would disappear as soon as I started moving. Nothing mattered in those moments. All that existed was the music, the sound…

Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals are believed to have healing properties and energies that can enhance our lives and serve purposes…

Have you had those days when you just can’t stop reading? It seems I’m in just such a period! Spurred by a client who writes humorous short essays, I keep finding wonderful, funny women to share. And there are lots of other women…

As you retire and start a new phase of your life, the metric for a successful retirement appears to be happiness. This may be a good measure of the first few years of retirement when people need time to get used to freedom…

Lonesome? Well, join the club. More than one in three adults over 45 is lonely, according to a survey by AARP, the American Association of Retired Persons. Are you one of them? As people retire and spouses, significant others…

As I brushed my hair and applied mascara, the banter of the morning talk show hosts played in the background. When the women – and men – on television casually mentioned how difficult it is to make new friends…

The Midnight Library by Matt Haig is a worthwhile, thought-provoking and sometimes humorous read. Although his novel is set primarily in Bedford, England, the main character, Nora, does a form of time travel to several locations as she waffles…

We are all worrying about prices and the cost of energy, aren’t we? We wonder how we will cope in the coming winter. But over the years I have found there are some simple ways to save money…

“How did we do?” How often do you see this question in your email box? In the last week, I have received emails from my optician and from a delivery service asking me to review their performance as deliverers of a service. Not to mention from…