Tick Tock… Get to a Healthy Weight with Help from Your Inner-Clock

We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight?

In this morning’s show, I want to talk about a fascinating theory – that *when we eat* may have as much of an impact on whether we can get to a healthy weight as *what we eat.* I hope that you will join me and will share your opinion on this. Your thoughts are important to me!

Do you agree or disagree that when you eat matters as much as what you eat? How are you staying healthy these days?

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