Reinventing Yourself

Do you ever wonder if you’re worth it? Do you believe you are valuable to the people you love? How about yourself? Do you let others define your value? Do you hide your true self? Do you know your true self?

If you know the nursery rhyme story of Jack Sprat and his wife, then you have an idea of the relationship my wife of 44 years, Judy, and I have. If you’re not familiar with the child’s poem, here is the first stanza…

Every man is allowed a midlife crisis. It’s expected and tolerated. There is even a wink-wink, nudge-nudge quality about the red Mustang convertible and hair transplant that many men gravitate towards. Is there such a thing as a female midlife crisis?

Is there a second act in you? Perhaps even a third? At this age, we all know that the definition of insanity is “doing the same thing over and over again and expecting a different result…”

Retirement isn’t about endings. It’s about moving forward and embracing new possibilities. Think of your post-working years in terms of rebalancing, reimagining and even reinventing rather than just retiring. Retirement is an opportunity…

As women over 60, we are constantly looking for ways to renew ourselves. In your search for this essence of aliveness, many of you will make big changes, quit your jobs, renovate your homes or go on a trip to find new adventures…

In my work with women who are redefining after 50, I help them take a long, deep look at their core beliefs and how they have affected and continue to affect them on their journey. Typically, when we are talking about these beliefs, we are talking about…

Have you heard the good news? Life adventures are crucial to happiness and health. Each time you take a holiday, start a new hobby or learn a new language, you strengthen the functioning of your brain and improve its neuroplasticity…

Have you noticed that your spirit of adventure has died and that you no longer jump out of bed to take on your day? What happened to that brave, bold, spontaneous woman you used to be? You know, the one who was passionate…

I recently read a Facebook post about a 40-year reunion. Four men had a band when they were in high school. Three of them went on to non-music careers but got together again at the reunion. They started practicing and reinvented the band…