Losing Weight After 60

Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show! Read More

The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!

If you’re like most Americans, you probably made a New Year’s resolution to eat healthier or make some grand change to your diet. Read More

I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.

Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More

Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels. Read More

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More

By the time we reach our 60s, most of us aren’t overly worried about what other people think of our appearance. We are comfortable in our bodies. At the same time, we all want to be healthy and fit. So, today, I want to talk about why it is so difficult to maintain a healthy weight after 60 and, more importantly, what we can do about it. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?

The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More