Inspiration

Something big was afoot. Bored out of my mind and tired of the daily grind, I couldn’t muster up even one ounce of enthusiasm. My work in the corporate world had become meaningless. I knew I had reached a significant turning point…

Optimism supports women’s good health – especially in aging. That’s the evidence of dozens of research studies. People with an optimistic attitude tend to have better health outcomes and more years of healthy life. In fact, if optimism were a drug…

This little phrase can help you in the smallest tasks throughout your day, or in very large decisions that will affect your future. What is it that you are wondering about doing today, or wishing you were on the other side of?

You are remarkable! I see it. Others see it. But sometimes the only person that doesn’t see it is YOU. She’s there, your remarkable self, right under the surface. She is waiting to be exposed and pulled out of that dark safe corner she’s been hiding in all of these years…

Sometimes it’s very hard to think nice thoughts when your hip is in constant pain. Your hair is getting thinner and your waist is getting thicker. To top it all off, you woke up this morning with a spikey black whisker on your chin!

This spring and summer my husband and I spent three months in Maiori, Italy, a town on the Amalfi Coast. After the grueling air flight, complete with stopovers, delays, and upright airplane seats, we made it there! Finding our 3-month rental apartment…

Last summer, my friend Jini ranted to me about her campaign to reduce single-use plastics in her life and in our local stores. Her passion impressed me and opened my eyes to a disturbing planet-wide dilemma I’ve watched yet ignored…

I feel like I’ve been celebrating my birthday for months. Yes, it is a big one – 70. I’ve lived 20 years longer than my mother did which, as I shared with my two brothers, feels weird. “What do you want for your birthday?” my husband queried…

Eleven years ago, at the age of 58, I returned to school for my PhD in transpersonal psychology. As a healer and writer, I thought that my research would be a perfect fit for my life path. In addition to wanting to do research and write books and articles…

Do you ever notice your own self-talk (inner voice) about growing older? At its best, self-talk is a cheerleader, spurring us on to try new experiences. At its worst, it’s a harsh inner critic. Let’s face it, there’s so much ill-ease about aging out there…