Healthy Aging

When we think about what it takes to stay healthy after 60, we usually think about what we should say “yes” to – more exercise, more veggies, more social interaction and move walking. Unfortunately, this is only half of the story. In order to get the most from life after 60, we also need to eliminate negative forces in our life. We need to remove anxiety, eliminate toxic people and get rid of our bad habits.

Here are 5 things that you can eliminate to improve your health after 60: Read More

When you think about the word “menopause,” you probably imagine a woman in her early 50s. In reality, what happens to our bodies after menopause is just as important.

The changes that occur in our bodies during menopause have long lasting effects. Some of the symptoms, such as night sweats, can last into our 60s and 70s. But, even when the obvious symptoms pass, we still have to deal with a “new normal” in terms of our hormones. Read More

You’ve all heard it before and it is the one constant and true axiom in life: You get better as you age. Do you believe this? Is longevity really a resource? Or is this mantra just a fabrication of modern consumerism? Does American advertising use this slogan just to get you to buy a quick fix and look ten years younger with a face-life, pill or personal trainer? Read More

How do you spend the first 30 minutes of every day? What are your morning rituals? These are simple questions, but, the answers that you give have everything to do with your health, happiness and wealth after 60.

Over the last few years, I have talked with hundreds of baby boomers. During this time, I have noticed a pattern. The ones that seem to be the most successful, at least in terms of health, happiness and wealth, are the ones who follow simple rules. Of course, not everyone has the same routine, but, here are a few of the most popular activities that the most successful people among us focus on every morning. Read More

When you think about the typical Aikido student, you probably don’t picture someone in their 80s. You certainly don’t think about your elderly parents. After all, Aikido, at least the way that it is portrayed in movies, involves a lot of throwing – and just as much falling. As with any martial art, it’s easy to think of Aikido as being “too dangerous” for someone older to try. But, is this really the case? Read More

When we are children, our dreams are limited only by our imagination. But, the time we reach our 60th birthday, many of us have had our crazy ideas and wild fantasies beaten out of us by a cold, cruel world.

The good news is that life after 60 offers the possibility for a second childhood. Read More

Reporters love to write about the “strange tricks” that people use to reach their 100th birthdays in surprisingly good health. According to this article, centenarians have credited all kinds of “secrets” to a long and healthy live, including: olive oil, friends, a good cigar, laughter, volunteering, love and scotch. Read More

Staying healthy is one of the biggest priorities for most women over 60, including myself. We all want to experience healthy aging so that we can enjoy everything that life has to offer in the decades ahead. Read More

If movies, TV shows and magazines are to be believed, turning 60 marks the beginning of a downward spiral towards forgetfulness, dementia and, eventually, death. From this perspective, the brain is a wonderful machine that gets rustier and rustier, until it finally breaks for good. Talk about depressing! Read More

A lot has been written about how baby boomers are poised to live longer and healthier than any previous generation. In reality, while we are benefiting from higher incomes and better healthcare than our parents and grandparents, our expanding waistlines are erasing many of these gains. Read More