Healthy Aging

Did you know that toxin buildup in the body is a major contributor to auto-immune conditions, weight gain, metabolic syndrome, endocrine disruption, and a number of other chronic health issues?

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…

Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…

Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible because right now it’s not easy for you to get up and down from the floor…

I began my early career as a dancer. I loved the feeling that moving my body gave me. All the worries of the day would disappear as soon as I started moving. Nothing mattered in those moments. All that existed was the music, the sound…

Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals are believed to have healing properties and energies that can enhance our lives and serve purposes…

As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels…