Fitness Over 60

I knew I was a poster child for low bone density as a small framed, petite woman, but as a movement and Pilates teacher, I was shocked and embarrassed to discover I had osteoporosis…

You may not be able to teach an old dog new tricks, but that does not mean that human beings are unable to learn new skills throughout their lifespan…

Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?

Have you ever searched online for an exercise video? f you want to stay active, feel stronger, improve your balance, feel more flexible or mobile…

Even though boomers are known for setting trends, I’m a little embarrassed to admit that I hadn’t heard about pickleball, which arguably has become the hottest sports trend with the over-60 crowd…

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…

I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis…

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…

When did you and I stop playing out? When did we stop running around like giddy kippers just for the sheer unadulterated fun of it? When did moving become a chore, rather than something that was imperative?

You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls…