Fitness Over 60

I start most of my private clients with 10 minutes of breath awareness. It’s amazing that we breathe automatically. What is not automatic is how our body changes shape to accommodate the pressure and volume change in our torso…

This is my third blog in a series of specific functional exercises to support physical independence. As we all navigate different levels of returning to normal activities, I hope you’ve been able to get out and engage in more…

Are you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…

Have you heard about “Quarantine 15?” It is the new “Freshman 15” and refers to the average of 15 pounds that many people are bemoaning they have gained during all the various “stay at home” orders around the country…

In my last blog I discussed how weeks of sedentary days can threaten your independence and shared the Elevator Exercise to help you retain leg strength…

When we start a new job, we often go through a training program, in which we learn the essential skills for the challenges ahead. New military recruits go to base training. But what about recent retirees?

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More