Fitness Over 60

Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain? Although the two solutions…

Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?

Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…

Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…

Over the pandemic, I decided to get my bearings with the latest and greatest when it comes to home fitness apps. Could they actually help me get fit, or are they just a bit of a fad? After a year of trial and error…

The health benefits of being active, such as reducing stress, managing our weight, and reducing hypertension, cannot be overlooked. One benefit that is getting more attention is the role being physically active plays in helping protect both…

As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health…

Do you have all the right intentions with exercise, but this isn’t always enough? Do you make plans for a workout or a walk, but things get in the way, and you don’t manage it? Would you like exercising to become a regular habit for you?

I’ve always had a sneaking suspicion that some people were more “cut out” for exercise than others. At school there were those who loved Physical Education lessons and those who dreaded them…

It starts simply enough: You graciously help a friend move, go on a ‘short’ hike that becomes an all-day event, or simply wake up and – surprise! – something new hurts…