Fitness Over 60

You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…

I stood, wobbling on inline skates, in the bright Colorado sunshine, balancing precariously on the asphalt of a large movie theatre. Good thing the lot was empty as I needed plenty of room…

Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…

If you already have a personal trainer who you love and see regularly or you’re a long-time member of an exercise class where the instructor makes the hard work fun, you may not need this article. But maybe you’ve recently moved…

We know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right? The exercises that you used to do when…

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…

Wandering along a gently flowing creek on a warm summer day has been a favorite outing most of my life. I’ve never felt the urge to venture out on backpacking or backcountry excursions, but a day hike up into the hills…

Ellen hunched over the saddle like Quasimodo, hanging on, for dear life, to the saddle horn with one hand and the back of the saddle with the other, as Toni (her horse) trotted rapidly to keep up with the front of the herd…