Fitness Over 60

Do you spend hours at your computer every day? If so, you’re probably familiar with the pain and tension that can build up in your neck and shoulders. This blog post will discuss some of the best ways to relieve neck and shoulder pain…

Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…

“I’m too old to get back in shape.” As a personal trainer who has worked with hundreds of women over the age of 55, I hear this all the time. It’s absolutely not true. Getting back in shape after 55 can be harder than when you were in your 20s, but it’s absolutely possible! 

If you’re looking to improve your golf game, you need to start by stretching. Stretching can help increase your flexibility and range of motion, both of which are important in golf. In this blog post, we will discuss the best stretches for golfers…

Like many women my age, I had noticed a distinct difference in my muscle mass and strength. It was obvious my usual workout was not keeping pace with the age related decline and a pain in my left hip was taking the joy out of the long…

Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes. They can also give you the performance to swing…

Are you looking to improve your golf swing? If so, you’re in luck! In this blog post, we will discuss some of the best golf swing tips that work. In addition, we will also provide helpful tips on how to improve your swing accuracy and consistency…

Have you ever watched how young children behave in an airport? Or at a zoo? They race around the place, their desperate parents trying valiantly to corral them, often a toddler stumble-walking behind, hoping to catch up with the fun…

I just became eligible for Medicare, the US health insurance for those 65 and older. Doctor Charlene scheduled a Welcome to Medicare visit, and to be honest, the process was sobering. Answering the questionnaire truthfully resulted in me being…

Of course, it is important to strengthen all our major muscle groups to protect against sarcopenia, the progressive and gradual loss of muscle mass and strength as we age. Should we fall prey to significant sarcopenia, we will most likely experience…