Fitness Over 60

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. We all know exercise is important for our health, yet only 20% of the population get regular, adequate exercise…

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…

It’s been a while since you have been in a regular exercise routine, life was busy. But you are tired of feeling blah, tired of a few extra pounds especially in the middle, tired of the laundry list of aches and pains, and tired of not feeling like yourself!

Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…

Are you looking for novel or interesting gifts for your friends and family? Are any of them keen walkers? Would you like to buy them practical gifts that they will enjoy using? Keep reading – we’re here to help with some great gift ideas for those regular…

Are you looking for interesting gift ideas? Are your friends or family keen on exercising or hoping to get fitter? Would you like to buy them gifts they will use again and again? Below is a selection of gift ideas perfect for people who want to stay active…

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…