Finding Happiness

If you’re like me, the phrase “I’m sorry” makes regular appearances in your conversations. I say it when I’m late, when I feel embarrassed, when someone tells me they feel sad about something. I also say it when the person I’m addressing looks…

As a single woman over 60, I am keenly aware that it’s often tough to feel confident. I sometimes feel like I have to put on my boxing gloves to get out there and stay relevant. After all, we live in a world that equates beauty and talent with youth…

Many of us have heard of the Summer of Love – but did you know it’s THIS summer? After the past 15-16 months of Zoom, quarantine, drive-by baby showers, virtual meetings and learning, YouTube yoga, Instacart, missing our loved ones across the country…

I’ve talked about changing attitudes and expectations around aging and wellness, and about creating a vitality plan and making regular vitality deposits. But I think there is something else working under the surface to derail positive change…

If you are going to create a life with the personal purpose that inspires you and brings you meaning, you first need to believe it is possible. In my previous article, I shared that one of the key learnings you need to embrace is that you are enough at this moment…

At one time I felt that Jonathan, aka Darth Vader, was the “Man of My Dreams” – my “last lover” (and exactly how many “lovers” do I wish to accumulate? Not too many is the hope…). Weird how one can believe in fairytale romance…

My husband and I just celebrated our 46th wedding anniversary. We met almost 50 years ago. We are getting old. The years have passed so quickly. We look older and, many days, feel older. But I generally don’t mind. I care less about the passing years…

I come to you this morning to say three simple words: You are blessed! “What do you mean,” you might ask. It’s simple, really. You are reading, which means you are alive. So, you are blessed! You must remind yourself that you have the privilege of reaching 60…

What I remember best about my friend is her playfulness. She was one of the few adults in my circle who really knew how to play. She enjoyed a long, fulfilling life despite many hardships along the way. I’ll always remember her joy and laughter…

In an earlier article, we discussed the value of having a sense of purpose in life and some easy steps to help you discover yours. Recall that purpose is related to vitality, mental acuity, and longevity. Now, we will explore the three key pillars to keep leveling…