Empowerment

Self-love is a concept that is often associated with youth and personal growth journeys. However, self-love can begin at any stage in life, including in our later years. In fact, rediscovering self-love (or cultivating it for the first time) after 60 can be a powerful…

Today, I had a metaphorical “bad hair day”: an unpleasant encounter with a disrespectful person who tried to rip me off. While dealing with anger and disbelief, and trying to restore my peace of mind, powerful words by Theodore Roosevelt came to my mind…

Age is not just about the number of years you’ve lived or your physical appearance. It’s about your mindset and how you perceive yourself. As someone who has been assisting people in their online dating journey for almost three decades…

Throughout life, each of us faces challenges about feeling loved, happy, and fulfilled. Perhaps no challenge is more prevalent for those of us over 60 than the feeling of not being enough. There are a host of reasons we may feel we are not enough as we age…

Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?

Are you living your life with purpose? What does that even mean? Is it just the latest self-help guru trend? We know very clearly that the secret to a long and happy life is to live with meaning and purpose every day. Every. Single. Day…

How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…

In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…

A transformative wave is sweeping through Hollywood, spotlighting women over 60, breaking age-old stereotypes with their dynamism and depth. This movement is reshaping roles available to these seasoned actresses…

Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…