I remember years ago talking to my husband about how when certain events would happen, we would be happier. This included life events like his pay raise, paying off our bills, getting pregnant, then looked ahead to when our kids started school…
Read MoreBut what are the best ways to sort through all of the new trends to find the housing option that best suits your lifestyle? Since we all can’t caravan, here are five senior living alternatives to suit any unique style!
Read MoreAll of us have experienced resistance to having our desires met. The kind of resistance we encounter is different for each of us. There is, however, a common form of resistance those of us 60 and over share. It comes down to taking responsibility…
Read MoreYoga centers are dedicated to cultivating the ancient practice of yoga, providing a sanctuary where practitioners can deepen their understanding, refine their techniques, and connect with their inner selves. With experienced instructors…
Read MoreIt’s a well-known fact that I’m a big proponent of “seconds.” All sorts of seconds, from second helpings (that’s where the “big” comes from) to second chances. So preparing for a second honeymoon with my second husband should have been…
Read MoreThe global wellness economy is estimated to be worth $4 trillion dollars! We are on an endless and expensive quest for wellness, vitality and youth… yet we drink the toxin ethanol on a daily basis. We do the yoga, the juicing…
Read MoreWhile the overall divorce rates appear to be stabilizing, there’s a noticeable upward trend known as “gray divorces.” These divorces involve couples who have spent years building lives together, raising children, and managing…
Read MoreI often get asked about posture and osteoporosis exercises when we’re past menopause. Of course, things are highly individual when it comes to lifting weights or correcting your posture. Here are my answers to many burning questions…
Read MoreRetirement marks a significant milestone in our lives – the transition from a long-standing career (whether it be at home or in the office) to an entirely new era filled with possibility. It’s a time to reflect on accomplishments…
Read MoreEmotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…
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