I stopped looking for “my community” years ago, trying to fit in somewhere when one, I didn’t, and two, I really just wanted to be on my own most of the time. In the process of doing so, I started being true to myself. Me, for the first time ever…
Read MoreStress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
Read MoreIt’s no secret that many boomers suffer with urinary incontinence. In fact, almost 60 percent of us in our 60s, and 75 percent of us over 75, will experience it. Whether sporadic or ongoing, one specific type – stress, urge (also known as overactive bladder), overflow…
Read MoreFor most people, the problem of bladder and bowel accidents, or incontinence, stems from loss of one or both integral parts of the system that must work together to empty the bladder and the rectum normally and without leakage or accidents…
Read MoreDo you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…
Read MoreI have been playing golf for almost half my life without any negative physical side effects. Recently, however, I started experiencing some pain in my left shoulder. Even though I am very proactive about my health, including joint health…
Read MoreNo matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. It can mean a compliment from an observant friend or spouse…
Read MoreYou have undoubtedly heard of metabolic surgery, but it might be more familiar to you under another name: bariatric surgery or weight-loss surgery. All three refer to the surgical procedures that have evolved over the last 75 years…
Read MoreSo many of us on this side of 60 are trying to figure out what our next steps might be. Some might be looking to make big moves like writing a book or starting a business. Others want to retire, relax, or travel. Spend time with family…
Read MoreTelomeres are the structures made from DNA sequences that serve to protect the end of a chromosome. They are essential for cell division and get shorter over time until they are no longer able to divide, eventually leading to cell death…
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