4 Strategies to Overcome Emotional Eating: Building a Healthy Relationship with Food and Emotions
Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right strategies, it is possible to overcome emotional eating and develop healthier…
Read MoreHow to Make a 3D Paper Pumpkin
Paper crafts are a wonderful way to make decorations for your home. This article offers two interesting paper pumpkin designs. Enjoy and share your craft ideas! Vintage Book Page Pumpkins These 3D vintage book page pumpkins are easy to make and add a touch of class to your Halloween decor. When books are damaged and […]
Read MoreBus Tours for Single Women Over 50
In the realm of travel, bus tours have emerged as an exceptional option for women seeking an enriching and fulfilling experience. Offering the ideal blend of convenience, safety, and camaraderie, guided bus tours have become increasingly…
Read MoreHow to Find Joy and Gratitude Following Your Divorce After 50
When recovering from divorce after 50, every day can feel like a struggle. Learning how to reinvent ourselves, establish our independence again, and figure out what we want during this next chapter of our lives is a bit overwhelming…
Read MoreEnd of Summer Book Reviews 2023
So many good books passed through my hands in the last month. Of all, Viktor Frankl’s focus on finding the meaning in your life still resonates. As a result, I was discussing with a friend the meaning of corporal works of mercy (Catholic) and mitzvahs (Jewish) in our lives…
Read MoreWhich Way Should I Swipe? What To Consider When You’re Dating After 60
Most women never thought they’d be in their 60s and hitting the dating scene. But life has a way of throwing you curve balls and dating in your 60s (or 70s, or even 80s) can certainly be one of them. If the last time you “dated” was 30 years ago or more…
Read MoreRediscovering the Thrill of Life after 60
When was the last time you felt thrilled? Yes, thrilled, as in “I’m thrilled to be here,” “I’m thrilled to see you,” and “I’m thrilled to be doing this.” Being thrilled is the epitome of positive human emotions. It means to be delighted, exhilarated, electrified and galvanized…
Read MoreCruising the Smart Way: Ship Choice, Activities, Safety and More!
Statistically, cruising has one of the highest, if not the highest, vacation satisfaction rating. And it’s easy to understand why. With the ease of unpacking only once, no meals to cook or dishes to wash, these floating resorts carry you to fascinating…
Read MoreMastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)
It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery…
Read MoreCreative Ways to Enjoy Oil Painting Without Wrecking Your Budget
You love your new oil painting pastime, but replacing art supplies keeps getting more expensive. Maybe you feel a little guilty about the costs. Maybe you decide to paint less often. Another option is to stretch out the paint, but does the end result…
Read More