Best Buys You Can Find at the End-of-Summer Sales
Except for those few (ahem) unusual individuals, most of us just want to scream when ads for fall and winter clothes start popping up in early August. Note to retailers: most normal people are still relishing their last fleeting days of warmth…
Read MoreAt 60, What Are You Really Hungry For?
I have a deep and insatiable hunger. I used to believe that it was for food. Now I know that it was for life! If, like me, you have struggled with food and feeling “at home” in your body, you may have spent what seems to be a lifetime trying to fill a hunger…
Read MoreWhat Does Evolution Say About the Natural Power of Women After Menopause
Women often underestimate the value of post-menopausal life. I’ve been practicing medicine for 40 years, and many times I’ve heard women talk of their self-doubt after menopause. They’ve told me: “The best part of life is over…” “I feel irrelevant…”
Read MoreHow to Do Things for You When Life’s Circumstances Aren’t the Greatest
In my work with women who are looking to redefine on what I call “The Right Side of 50,” I lead them through a series of journal prompts, reflections, brain dumps, and goal setting exercises to help them as they try to figure out exactly what their “thing” might…
Read MoreExercise the Gentle Way with Chair Yoga for Seniors
If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot!
Read MoreUltimate Buying Guide to Walk-in Tubs
So you’re looking to buy a walk-in tub. If so, smart choice! A walk-in tub is meant to elevate the bathing experience and protect you from any falls or injuries that can happen while you’re enjoying your bath time. Walk-in tubs are a development that has changed the way people live, allowing them to keep […]
Read MoreRemove These 7 Things from Your Dating Profile – ASAP!
I read an interesting article today on cnbc.com about a CEO who reads more than 1,000 resumes a year, discussing various items to remove immediately from your CV/Resume. This hit home for me as a dating coach as I want singles to have the best…
Read MoreWhat You Might Not Know About Diabetes Prevention
Of course, I said YES! when I was asked by the Wellness Director of our local YMCA if I might be interested in training to be a lifestyle coach for a new program they are going to offer. It’s one on Diabetes Prevention. Knowing that I have facilitated…
Read MoreYard Improvements Worth Investing in After 60
Naturally, if you are looking to spend your retirement in place, you want your yard to be comfortable, safe, and conducive to aging as well as for it to look beautiful. Thankfully, there are yard solutions out there that will ensure age never becomes a problem…
Read MoreSeniors Could See the Biggest Benefits from Metabolic Surgery
A pair of recent published studies examined the benefits of weight loss surgery among different age groups. The results are surprising to some, in that the most measurable benefits, including a clear gain in life expectancy…
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