Search Results for: being present

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More

How Travel Can Help You Become the Woman You Want to Be

“I soon realized that no journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.” —Lillian Smith. Travel saved my life…

7 Pairs of Shoes Every Woman Over 60 Should Own

There are hundreds of articles and books that will tell you how to cope with turning 60. Trust me – I know how hard this can be. I stayed 59 for several years before deciding to accept my aging body and embrace my true self. Read More

6 Reasons to Attend Your 40th Class Reunion

Do you attend class reunions or avoid them? I have friends who regularly organize class reunions and other friends who wouldn’t go even if they were paid to attend. I’ve been on both sides – eagerly attending some reunions and dismissing others. Read More

Feeling Unhappy? This Powerful Happiness Exercise Works Like Magic

Are we living where our soul feels at home? This topic resonates with many of us.

Many of us have lived in a certain place for career or family reasons. Or perhaps we lived in a place we once loved but which no longer speaks to us. Read More

Soulful Medicine: How to Reduce Stress Through Meditation

Let’s face it. We’d rather be “on.” We’d rather have that edge where we feel connected and that everything is going with the flow. But life isn’t like that, is it? Read More

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…

Think Twice about Trying a “Fish Pedicure” on Your Next Mid-Life Vacation

For me, a big part about going on vacation is having the opportunity to try new things that I probably would never try, nor would have access to, at home. So, I was more than a little intrigued when a friend told me she had a “fish pedicure”…

Gentle Yoga for Seniors: Give Your Legs a Rest! (Part 6/8): 32-Mins of Bliss!

Beginning with your first tentative toddler days until this moment, your legs have let you stroll, stride, or sprint your way through life. Or maybe, they’ve just let you stand on your feet all day…

Get Moving Again! Yoga for Seniors Practice w/ Focus on Spinal Health (Part 4/8)

In the second of Sixty and Me’s free Gentle Yoga for Seniors video series, yoga and biodynamic energetics guru Cat Kabira focuses on our neck and shoulders. In the third, our lower backs took their turn. Now, it’s our spines’ time to shine!