The beginning of a new year is a good time to reflect on not only the memories of the year prior, but the accumulation of memories that define who we are. Certain milestones, natural and manmade disasters, joys, triumphs, and crises are all considered…
Read MoreIn the fabric of life, friendships are the threads that weave through our journey, creating a vibrant pattern that only deepens with time. As we age, the value of these connections becomes immeasurable, contributing significantly to our emotional…
Read MoreLoving our body can be challenging when we are experiencing any kind of pain. Whether it’s physical, mental or emotional pain that we feel, the last thing that many of us want to do is to stay with it, love it and befriend it. However, these are the very…
Read MoreRegardless of your income, it can be difficult to build savings. We all know we should be building savings and not just using it for any purpose, but we haven’t really been told how to do that.
Just expecting yourself to automatically build savings is not enough…
The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…
Read MoreWhen it comes to manifesting your dream life after 60, few things work as consistently well as visualization. If it works so well, why do few people consciously apply this? And how can you go about visualizing your dreams into a more fulfilling reality…
Read MoreThis is not about being superior or judgmental or “lookitme.” It is, however, about choices. This man didn’t exercise before his accident. I did. Including yoga six days a week…
Read MoreBy the time we arrive in our seventh decade, most of us have lost a number of loved ones. Some of those individuals might have been ancestors who were mentors, or those who changed our lives in some way. Ancestors can also be places…
Read MoreAs I sat in a local restaurant at lunchtime, waiting for my friend, I looked around and saw a large room filled with women doing exactly the same thing. We were all gathering to commiserate, share, expound and take or offer encouragement and advice – woman to woman, beet salad to beet salad – no topic too large or too trivial to take on.
Read MoreCelebrating 60 was a long time in coming for me. “It’s shocking,” I would say to friends as it started to sink in that August was right around the corner, and I was fast approaching a milestone I did not look forward to. My reaction would not have surprised anyone. I had always been age averse…
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