Answering 4 Frequently Asked Nutrition Questions: Where Is the Truth?
To begin, let me say that the following answers are based upon my training and experience as a holistic nutritionist. Opinions on what’s best in nutrition are highly controversial which is the reason so many consumers are confused about making the best choices. Keep in mind that you are unique, and your genetics, lifestyle, age, […]
Read MoreHow a Low Functioning Thyroid Can Lead to Weight Gain After 50
Thyroid problems and weight gain can be directly linked. Thyroid issues develop over time. You may have been displaying signs of low thyroid function in your 30s or 40s but were able to push through it. You were able to exercise a little more…
Read More6 Common Myths about Memory Loss and Alzheimer’s Disease
Memory loss and its effects on a family are often misunderstood. Bringing clarity to the issue is vital to empowering you and those you care about to age well. Here are 6 of the most common myths about memory loss and Alzheimer’s…
Read MoreHealthy Aging and Fat Consumption: The Good, the Debatable and the Ugly
Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…
Read MoreVaccines Can’t Do It Alone – How to Help Them Protect Our Health
There is really positive and exciting news these days about the expanding availability of a variety of vaccines designed to help protect us from SARS-CoV-2, the virus that causes Covid-19 disease. Many healthcare experts are saying…
Read More5 Ways to Practice Self-Love on Valentine’s Day According to Neuroscience
Valentine’s Day is here. We’re all used to showering our appreciation on the ones we love on that day. But what if we shifted our focus to loving ourselves instead? The past year has been tough, but taking time for ourselves can lead to…
Read MoreStay Healthy in Lockdown with Quality Food and Supplements
Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…
Read MoreLook Forward to Stay Positive in the Present
If we turned the clock back precisely 12 months, most of us would have been as incredulous then as we are now at the dramatic turn foisted on the world. Of course, we’re still living in uncertain times. While some of us are enjoying the independence…
Read MoreHow to Overcome Boomer Hearing Challenges in a Masked World
Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss…
Read MoreAutumn Is Here – Should You Cleanse as a Woman Over 60?
Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…
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