How Do You Maintain Your Appearance and a Positive Body Image as You Age?
Have you heard of the term, “appearance investment”? My friend shared this article from Psychology Today, “Can Appearance Investment Contribute to Positive Body Image?” Appearance investment is a term used by psychologists…
Read MoreTop 10 Destinations for Skip-Gen Travel in 2024
In an age where travel is not just about reaching a destination but about creating meaningful experiences, skip-gen travel has emerged as a popular trend. Skip-gen travel refers to trips where grandparents take their grandchildren on vacation…
Read MoreBali for Over 60s – A Journey of Serenity and Adventure
Bali, known as the Island of the Gods, has long captivated travelers with its enchanting landscapes, rich cultural heritage, and warm hospitality. While it’s often associated with youthful backpackers and honeymooners, Bali also holds a special allure…
Read MoreTop 10 Benefits of Self-Esteem After 60
How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…
Read MoreBest Cities to Visit in Canada for Women Over 50
Canada, with its diverse landscapes, vibrant culture, and welcoming communities, offers an array of exciting destinations for women over 50 looking for enriching journeys. Whether you seek historical charm, natural beauty, or cultural experiences…
Read MoreThe Silver Screen Revolution: Celebrating Women Over 60 in Cinema
A transformative wave is sweeping through Hollywood, spotlighting women over 60, breaking age-old stereotypes with their dynamism and depth. This movement is reshaping roles available to these seasoned actresses…
Read MoreGuide to the Best Greek Islands for Over 60s
Is a Greek adventure on your bucket list? Did you know that Greece has over 6000 islands and islets? Of those 6000 islands, only 227 are inhabited. There’s definitely no lack of choice when it comes to choosing a Greek Island to visit…
Read MoreHow to Expand and Grow Your Social Circle
Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read MoreHow to Embrace Your Age to Find Creativity and Joy After 60
Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than simply feeling positive about growing older…
Read MoreCoping When Nothing Makes Sense
As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
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