This One Choice Could Decide Whether You Achieve Healthy Aging
What happens to our body, emotions and memory in our 50s and 60s? They take us by surprise. Our body starts to sag; we find ourselves yelling at our kids for no reason at all, and we can’t seem to remember anything! All of this seems to happen overnight…
Read MoreGrowing Older Alone? Why Time On Your Own Is Time Well Spent
There’s no question that having a support system and a sense of community is important as we get older. Face-to-face friendships matter. Study after study report that friendships are vital to longevity, and to our physical and mental health…
Read MoreFor the Birds! Or Can Bird Watching Help Your Wellbeing?
During the height of the pandemic, in early 2020, I joined the Cornell University Feederwatch program. Each week, on two consecutive days, I recorded the species who visited the feeders outside my kitchen window…
Read More10 Natural Products to Use for Aging Skin (+ Face Mask Recipe!)
The anti-aging skin industry is currently growing at 7% annually. All of us aging beauties are looking for the next best product to reverse aging or make it stop. According to March 18, 2022 data on statista.com…
Read MoreForget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost!
Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning at optimum level. Let’s be clear…
Read MoreNeed Balance in Your Life? Check Your Wellness Wheel!
To draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…
Read MoreCould Finding Self-Acceptance Be the Greatest Gift of Aging?
As a 66-year-old woman, I’m facing the challenges all aging women face – not only the physical challenges caused simply by wear and tear, but emotional ones that have to do with getting older in a world where aging stigma exists…
Read More7 Healthy Aging Foods that Will Also Make You Happier
We always need good nutrition, no matter our age! But as we age, our diet begins to be of greater importance – in our lifestyle, our moods, how we handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible…
Read More5 Life Lessons I Have Learned from Aging
I must confess that my life would have been so much happier in my childhood and earlier adulthood, if I had discovered then what I know now. All of the universal life lessons that I learned from my positive and negative relationships…
Read MoreHealthy Aging from the Inside Out: Why Your Gut is Your Second Brain
Recently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!
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