Gretchen Rubin is one of the most thought-provoking and influential writers on the topic of happiness.
In my conversation with Gretchen, we discuss how happiness is a dynamic activity that requires constant effort. We also discuss how to find happiness, even in difficult times, and the transformative effect that positivity can have on our lives.
Read More
We are living in strange times. For millions of years, our ancestors slept under the stars. We sleep in concrete boxes. Our ancestors hunted for food and battled starvation.
Our food comes to us and we battle obesity. Our ancestors lived in small communities of closely related individuals. We live in concrete jungles filled with strangers. Is it any wonder that we sometimes feel lonely and anxious? Read More
What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?
No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More
Granted, times, opportunities, healthcare and attitudes are different from when our mothers were in their 60s, resulting in a currently “smarter” generation when it comes to information access. However, we need to make sure we are using what we now have available to boost our health, wealth, relationships, overall happiness and even our self-confidence…
Read MoreFinding good advice on how to apply makeup for older women is a challenge. So, since this is a topic that many women in the community have asked me about, I turned to celebrity makeup artist, Ariane Poole for some advice. Read More
If there’s one thing that I have learned about losing weight after 60, it’s that staying in shape is a choice.
My conversations with hundreds of older women have taught me that, while it’s possible to be in the best shape of your life in your 60s or 70s, this won’t happen by accident. Read More
There is a powerful song by David Bowie, called “Under Pressure.” In the song, he sings about those days “when it never rains, but pours.”
What David captures so eloquently is the fact that stress has the potential to overwhelm our defenses and make us feel out of control. When our minds are consumed with worry and stress, positivity becomes a distant dream. Our negative thoughts feed on each other and grow stronger with every cycle. Read More
Sitting has been declared the new smoking.
For the last decade, it’s become the norm to sit on our duffs for hours at a time. The average person sits for eight hours a day and much of that time is spent in front of a computer. We’ve become dependent on computers for work, shopping and staying in touch with friends. Read More
Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More