Afraid to Begin Exercising? These Tips Will Help You Start Well
Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?
Read MoreLives Well Lived: A Welcome Look at Purpose and Resilience in Later Life
It often seems as if portrayals of older adults in the media, in films, or on TV – when they’re portrayed at all – follow one of two models: frail, doddering, addled, foolish…
Read MoreDo You Maintain Your Inner Artist? She Can Help You Age Healthy!
The World Health Organization recently analyzed research from over 900 global publications and concluded that engaging with the arts and culture can significantly benefit both mental and physical health…
Read MoreThe Second Chakra: Connection, Flow, Movement, and Feelings
The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…
Read MoreChristie Brinkley is Living Her Best Life at 66 – And You Can, Too!
As we progress through our lives, birthdays often become something that we regard with apathy and indifference or worse yet, dread. But, if we are lucky enough…
Read MoreHow You Can Use Feng Shui in the Most Loving Day of the Year
Valentine’s Day is one of the few holidays that reaches all of us, regardless of our age, religion, gender, or relationship status. It’s splashed everywhere with images of romantic love, date nights, flowers…
Read MoreNever Say Never: Why 60 Is the Best Time Ever to Eat Our Words
The older I get, the easier it is for me to change my mind and adopt new ideas. Some people get more set in their ways, saying things like, “I’ll never try online dating,” or, “I’d never take a dance class alone…”
Read MoreWinter Wardrobe Need a Refresh? Coldwater Creek Has You Covered! (+ Get 25% Off One Full-Priced Item!)
At this point in our lives, our shopping habits fit us like a well-tailored dress. We know the colors, fabrics and styles that make us feel like a million dollars. We know the brands we trust to make us look great. And, we have a sixth sense for when our wardrobe needs a little refresh…
Read MoreWisdom and Crises Shape Our Mindset in the Face of Climate Change
It was some years ago that I realised I had reached the stage of my life in which I was supposed to be wise. However, I did not feel wise so decided to make it my business to find out what this state of being was all about and how I could acquire it…
Read MoreLadies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60
Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More